Monthly Archives: April 2011

14 Apr

Entering the Witness State

Sometimes we need to just be, to bear witness as thoughts slip in and out of our heads. Sometimes we need to just feel, and be still.
11 Apr

Me, Myself, and I

One of the curious things about our brains is how conflicting thoughts, and conflicting feelings, can coexist. Sometimes peacefully, sometimes not.
03 Apr

Clearing Traffic

Whatever you give attention to grows stronger. But when all you can hear is the noise from all that traffic in your head, it’s impossible to focus, move forward, fulfill. It’s impossible to focus on what you really want — need — to pay attention to.